Weigh In record (no journal entry) for 03 August 2020
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60 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 64.88g | Prot: 74.59g | Carbs: 138.49g.
Breakfast: 파김치, 오징어채볶음, 밥. Lunch: 버섯볶음, 감자볶음, 밥, 살치살. Dinner: 계란찜, 밥, 삼겹살구이. more...
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Gaining 0.9 kg a Week
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