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I was sick last night. I woke up in pain and passed out on my kitchen floor. I was shaking, pale as a ghost and had an excruciating stomach ache. I ate some grape jello, thought my sugar level dropped too low. I started feeling better in about 20 min and was able to fall asleep again in about 1 hour. I woke up late this morning and was very weak. I had to do some shopping and ask my daughter to join me, because I was afraid I will pass out again. Everything went OK, just took us too long to do the shopping. We spent some time together and that was good, but I had quite a few samples at Costco and did not care much about carbs I ate. So I am off my diet today but will get back on it tomorrow. I don't know any particular steps to take if you want to get back on your diet, especially I am on 20 net carbs or less a day anyway. The phase 1 was supposed to be over on Tuesday, so I think I stick to it till end of the week and then will see. Of course I did not do my third weight training and hope I will be able to squeeze one more cardio workout tomorrow.
View Diet Calendar, 08 November 2008:
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275 kcal
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Fat: 11.64g | Prot: 32.13g | Carbs: 6.65g.
Breakfast: Organic Green Tea, Turkey Franks. Lunch: Tilapia, Broccoli. Snacks/Other: Sugar Free Orange Jello. more...
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