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Claric1979
Journal
02 Aug 20
Claric1979's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
92 kg
Lost so far:
3.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
688 kcal
Fat: 7.81g | Prot: 73.15g | Carbs: 83.71g.
Breakfast:
Houmous, Pain Grillé, Pamplemousse.
Lunch:
Pain d'Avoine, Petit Navire Thon au Naturel.
Dinner:
Pomme, Yoplait Panier de Yoplait 0%, Haricots Verts, Escalope de Poulet, Primeur Banane .
more...
3668 kcal
Exercise:
Vélo - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Claric1979's Weight History
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