Weigh In record (no journal entry) for 09 November 2010
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212.4 kg
Lost so far: 7.6 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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493 kcal
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Fat: 5.99g | Prot: 19.47g | Carbs: 87.58g.
Breakfast: Orange Juice. Lunch: Chunky Grilled Sirloin with Hearty Vegetables Soup. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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Losing 15.9 kg a Week
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clydebrown's Weight History
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