Weigh In record (no journal entry) for 02 August 2020
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 7.71g | Prot: 38.45g | Carbs: 28.91g.
Breakfast: Água com Limão. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Morangos. more...
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Losing 0.7 kg a Week
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tatymarto's Weight History
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