Weigh In record (no journal entry) for 23 September 2013
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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830 kcal
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Fat: 38.54g | Prot: 28.62g | Carbs: 89.24g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Carl's Jr. House Dressing, Carl's Jr. Side Salad. Dinner: Fried Pork Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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2944 kcal
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Exercise:
Volleyball - 1 hour, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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bethsmom's Weight History
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