Weigh In record (no journal entry) for 23 September 2013
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59.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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602 kcal
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Fat: 34.01g | Prot: 28.13g | Carbs: 47.35g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Cooked Mature Onions (from Fresh), Bacon, Mayonnaise, Tomatoes, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). more...
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1620 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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KammyBear's Weight History
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