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Great Day. Today marks the first day to have a 3,000 calorie deficit.
Despite several set backups since I started, I am staying the course. Today, I stayed below 1,200 calories and exercised heavily (yard work, plowing my vegetable garden, and treadmill). As part of my monthly goals, I need to be 116Kg by October 15. I still have 5 Kg to go in 3 weeks.
Over the past 6 weeks, I messed up my diet at least twice per week. The Challenge is to go for 2 weeks WITHOUT messing up my intake AND increasing my burnt calories (provided my aching back helps).
I like my buddy's PBenkert theory of "shock the system every few weeks so that I don't get stuck at a plateau". My problem is that I have been "shocking" my system "TOO OFTEN".
View Diet Calendar, 23 September 2013:
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1199 kcal
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Fat: 27.72g | Prot: 58.91g | Carbs: 198.59g.
Breakfast: 100% Whole Wheat Pita Bread, Cucumber (with Peel), Candia Labneh zero fat, Turkish Coffee. Lunch: Zucchini, Potatoes (Flesh Without Skin, with Salt, Boiled), Private Selection Balsamic Vinegar, Red Tomatoes, Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Tomato Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cherry Tomatoes, Garlic, Lemon Juice, Green Peppers, Eggplant, Sweet Onions, Red Tomatoes. Snacks/Other: Pears. more...
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4217 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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