squirrel77's Journal, 02 Aug 20

Yesterday, IF, 91 protein, 103 fat, 36 carbs, folio wrap, guacamole, muscle milk, chopped salad, jello, HWC, flackers

71.5 kg Lost so far: 13.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.