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pollygdf
Journal
02 Aug 20
pollygdf's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
91.1 kg
Lost so far:
2.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
750 kcal
Fat: 38.74g | Prot: 42.47g | Carbs: 60.79g.
Breakfast:
Queijo Branco, Café com Açúcar.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Feijão Preto Cozido, Walmart Queijo Mussarela, Rocambole de Carne.
Dinner:
Queijo Branco.
Snacks/Other:
Peras, Mamão Formosa.
more...
2597 kcal
Exercise:
Hiking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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pollygdf's Weight History
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