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In einem Monat 1,5 kg weniger Gewicht bei 3 % weniger Fett am Leib; Back on the right track !
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2041 kcal
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Fat: 78.66g | Prot: 186.48g | Carbs: 145.83g.
Breakfast: Myprotein Casein, Blueberry Pie (Individual Size or Tart). Lunch: House Salad, Mashed Potato made with Milk and Fat (from Dry), Grill Meister Lachs Grillfilet. Dinner: Almond Milk, Low Fat Milk, Myprotein Casein. Snacks/Other: Rusk Toast , Clever Tiroler Bergkäse, Hubers Puten Schinken. more...
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2204 kcal
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Exercise:
Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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