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jolin8750
Journal
02 Aug 20
jolin8750's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
53.7 kg
Lost so far:
6.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
577 kcal
Fat: 1.53g | Prot: 28.35g | Carbs: 118.84g.
Lunch:
Apple, Mango.
Dinner:
Egg White, Baked Potato (Peel Not Eaten).
more...
2453 kcal
Exercise:
Gym - 1 hour and 23 minutes, Run - 10 minutes, Apple Health - 22 hours and 27 minutes.
more...
Losing 2.8 kg a Week
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jolin8750's Weight History
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