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1635 kcal
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Fat: 78.79g | Prot: 59.34g | Carbs: 174.24g.
Breakfast: Avocados , Toasted White Bread , Woolworths Hot Mango Atchar, Egg Omelette or Scrambled Egg with Cheese, Margarine-Butter Blend (60% Corn Oil & 40% Butter) . Lunch: Wellington's Tomato Sauce, Albany Low GI Wholewheat Brown Bread, Fried Egg without Fat. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Drumstick (Skin Eaten), White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Naartjie. more...
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TshidiMongalo's Weight History
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