Weigh In record (no journal entry) for 31 July 2020
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 99.54g | Prot: 44.60g | Carbs: 140.30g.
Breakfast: Kepekli Ekmek, Yumurta. Lunch: Lay's Baharat Çeşnili, Ülker Çikolatalı Gofret, Çikolata, Sütaş Ayran, Sucuk. more...
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Gaining 1.4 kg a Week
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