Weigh In record (no journal entry) for 02 August 2020
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73.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 58.95g | Prot: 60.30g | Carbs: 269.00g.
Breakfast: Douwe Egberts Koffie, Bonomel Drink Aardbei, AH Filet Americain Naturel, Waldkorn Brood. Lunch: Hero Cassis Zero, AH Goudse 48+ Jong, Jumbo Rozijnenbrood. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Chio Heartbreakers, Warsteiner Bier, Slagroomtaart, Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.3 kg a Week
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Jeronimo84's Weight History
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