Weigh In record (no journal entry) for 02 August 2020
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123.1 kg
Lost so far: 7.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 94.85g | Prot: 137.79g | Carbs: 100.12g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Carrefour Cornichons Aigre Doux, Wasa Bio, Beurre, Wasa Vollkorn Knäckebrot, Labeyrie Saumon Fumé Sauvage d'alaska. Dinner: Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Wasa Bio, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Snacks/Other: Carrefour Glace Fusée, Migros Sélection Knäckebrot 5-Korn. more...
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1293 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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ricbocion's Weight History
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