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siang sblm mkn
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120.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 122.77g | Prot: 194.87g | Carbs: 149.89g.
Breakfast: Bakso Daging Sapi, Kopi Luwak White Koffie Original. Lunch: Ikan Panggang, Nasi Putih, Sawi Dimasak (dari Segar), Daging Sapi Panggang, Bakso Daging Sapi. Dinner: Daging Sapi Panggang, Es Teh, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 2.8 kg a Week
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alanmachdi's Weight History
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