Maintained pretty well for 2 days of laying around.
|
90.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2010:
|
2151 kcal
|
Fat: 59.88g | Prot: 69.12g | Carbs: 358.42g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: smoked provolone reduced fat, weight watchers bagel, fried egg. Dinner: Orange Dreamsicle Dessert, Traditional Deluxe Pizza. Snacks/Other: York pieces, Milky Way (Fun Size), G (Berry Flavor) Thirst Quencher, Lifewater Fuji Apple Pear, m&m's coconut, Special K Cereal Bars - Strawberry, Special K Italian Tomato & Herb Crackers, Apples, Light String Cheese, Water. more...
|
|
3091 kcal
|
Exercise:
Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours, Driving - 10 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|