Guess it was that monthly water weight being a girl. Although I have been extremely active this week with walking and cleaning. I didn't think it would be 3.5 lbs worth though. I am looking forward to my progress this month!
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 76.83g | Prot: 71.38g | Carbs: 153.25g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted), Young Green Onions, Kroger Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Lunch: Eegees Club Sandwich. Dinner: Hershey's Strawberry Milk. Snacks/Other: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Coffee, Hershey's Strawberry Milk. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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