Weigh In record (no journal entry) for 02 August 2020
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.14g | Prot: 45.99g | Carbs: 177.53g.
Breakfast: 牛奶, 佳之選 原片大燕麥, 奇亞籽, 香蕉, Emmi Greek Style Yogurt 0% Fat. Lunch: 米粉（煮熟）, 炒萵筍, 炒豆芽. Dinner: 意大利沙律醬（用醋及油製）, 車厘茄, 藜麥, 蝦仁. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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