mtwyeah's Journal, 02 Aug 20


View Diet Calendar, 02 August 2020:
1366 kcal Fat: 75.31g | Prot: 127.23g | Carbs: 49.24g.   Breakfast:  牛油果, 火雞胸肉, 煎雞蛋(不加油). Lunch: 紐西蘭 金奇異果, PB2 Powdered Peanut Butter,  椰菜,  牛腱, 紅燒雞粒扒豆腐, 滑蛋炒蝦仁. Dinner: 金針雲耳蒸雞,  體院素肉漢堡扒. more...
1713 kcal Exercise: Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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