Weigh In record (no journal entry) for 23 September 2013
|
195.0 kg
Lost so far: 24.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
2374 kcal
|
Fat: 119.90g | Prot: 134.62g | Carbs: 209.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest, Crystal Light Grape Crystal Light Energy. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), American Value Green Beans (Canned), McDonald's Grilled Chicken Breast. Dinner: bellatoria ultra thin crust. Snacks/Other: healthy choice Taystee Healthy Choice 7 Grain, Skippy Creamy Peanut Butter, Butter, Crystal Light Grape Crystal Light Energy. more...
|
Gaining 12.7 kg a Week
|
|
clydebrown's Weight History
|