Weigh In record (no journal entry) for 01 August 2020
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 4.66g | Prot: 19.33g | Carbs: 6.93g.
Dinner: Abóbora Japonesa, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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steady weight
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tatymarto's Weight History
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