Weigh In record (no journal entry) for 02 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 46.15g | Prot: 69.67g | Carbs: 103.69g.
Breakfast: Bawang Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Pisang. Lunch: Tempe Mendoan, Maya Sarden Saus Tomat, Talas, Wortel, Bihun (Dimasak), Kentang Goreng, Tumis Buncis, Kikil. Dinner: Talas, Ikan Bandeng Goreng. Snacks/Other: Yakult Yakult. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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awlthetime's Weight History
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