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a2005v
Journal
02 Aug 20
a2005v's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
73.1 kg
Lost so far:
6.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
560 kcal
Fat: 13.68g | Prot: 45.12g | Carbs: 158.99g.
Breakfast:
Приготовленный Яичный Белок, Хохланд Творожный Сыр, Елизавета Хлебцы Хрустящие Постные Полбяные, Зеленые Оливки, Огурец (с Кожурой), Сырники Диетические.
Lunch:
Балтимор Соус для Горячего Традиционный с Травами для Макарон, Болгарский Перец, Куриный Суп.
Snacks/Other:
Арбуз.
more...
2303 kcal
Exercise:
ходьба - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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a2005v's Weight History
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