Weigh In record (no journal entry) for 01 August 2020
|
67.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 73.03g | Prot: 65.50g | Carbs: 108.01g.
Breakfast: Aldi Tonijnsalade (30g), Volkoren Crackers. Lunch: Nevo Sperziebonen Gekookt , Risolles, Menuto Rundvlees, Kipsaté. Dinner: Milner Jonge Kaas 30+, Croissant. Snacks/Other: Rosé, Body & Fit Smart Bar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|