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13 % BF Sharp unexpected drop, suspect variables playing a part, may bounce back upwards next week.
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1570 kcal
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Fat: 48.70g | Prot: 52.72g | Carbs: 221.88g.
Breakfast: Silver Spoon Granulated Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Coffee (Brewed From Grounds), Nestle Coffee Mate. Lunch: Hovis Wholemeal Bread Medium, Oranges, Sainsbury's Royal Gala Apples. Dinner: Mission Deli Wrap, Tesco Breaded Chicken Goujons. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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