Weigh In record (no journal entry) for 23 September 2013
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1271 kcal
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Fat: 56.37g | Prot: 27.03g | Carbs: 166.53g.
Lunch: Красная Цена Фруктоза, Рот Фронт Батончики, Мираторг Лазанья Овощная, Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Мёд, Обычные Блины. more...
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Losing 5.6 kg a Week
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IanBlack8's Weight History
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