Weigh In record (no journal entry) for 01 August 2020
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 60.69g | Prot: 57.69g | Carbs: 100.31g.
Breakfast: Jagung Rebus, Rawon, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Daging Sapi. Lunch: Perkedel Jagung. Dinner: Lidah Sapi, Daging Sapi. Snacks/Other: Sawo, Sari Roti Roti Tawar (1). more...
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steady weight
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risti123's Weight History
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