Weigh In record (no journal entry) for 08 November 2010
|
59.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2010:
|
1107 kcal
|
Fat: 59.69g | Prot: 42.01g | Carbs: 128.97g.
Breakfast: Coffee with Sugar. Lunch: Coffee (Mocha Flavor, Instant, with Sugar), butter, everything bagel. Dinner: Coffee with Skim Milk and Sugar, butter, white bread, tv dinner. Snacks/Other: Potato Chips. more...
|
|
2477 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 4 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelkiss's Weight History
|