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makan gak pernah sampai bmr semoga dengan ini bisa sampaibbmr
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1831 kcal
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Fat: 79.79g | Prot: 126.62g | Carbs: 146.60g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Tempe, Singkong Rebus, Mentimun (dengan Kulit), Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Singkong Rebus, Richoco Wafer, Arnott's Good Time. more...
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2334 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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