lola2991's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

73.1 kg Lost so far: 1.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

810 kcal

Fat: 40.87g | Prot: 14.90g | Carbs: 99.17g. Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Balado, Shirataki Mie Shirataki, Indomie Bumbu Indomie Goreng. Snacks/Other: Asinan, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Garuda Pilus Garuda Pedas. more...

2072 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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lola2991's Journal, 01 Aug 20

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lola2991's Weight History