Weigh In record (no journal entry) for 01 August 2020
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96.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 22.03g | Prot: 58.30g | Carbs: 99.29g.
Breakfast: Omenat, Rainbow Kermajuusto 17%, Star Nutrition Whey-80, Kananmuna, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Ketsuppi, Piltti Persikkaa ja Banaania, Vaasan Taika Täysjyväkaura. more...
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Losing 1.4 kg a Week
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