Weigh In record (no journal entry) for 01 August 2020
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115.7 kg
Lost so far: 7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 85.57g | Prot: 125.05g | Carbs: 195.12g.
Breakfast: Maitokahvi, Suolakurkut, John West Tonnikalapaloja Öljyssä, Vaasan Täysjyvä Viipaleet. Lunch: God Morgon Apple Berry Juice, Saarioinen Jauhelihapizza. Dinner: Pensasmustikka, Luumut, Forssan Perunasalaatti, Atria Jahti Makkara, Fazer Real Täysjyväruisleipä, Hätälä Loimulohi Fileepala. more...
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3927 kcal
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Exercise:
Gym - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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Jp Rintamäki's Weight History
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