Weigh In record (no journal entry) for 01 August 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 83.38g | Prot: 98.54g | Carbs: 238.55g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Tesco Strawberry Trifle, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Pork Sausage (Cooked) , Tesco Soft White Rolls, Bananas , Plums , Nectarines , Benecol Benecol Light, Holly Lane Fruit Tea Loaf, Magnum Mint. more...
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3234 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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Losing 3.2 kg a Week
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Must tang2's Weight History
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