Weigh In record (no journal entry) for 01 August 2020
|
73.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
|
|
1419 kcal
|
Fat: 32.75g | Prot: 93.29g | Carbs: 193.46g.
Breakfast: Nasi Putih (per Centong Nasi), Sambal Goreng, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tujuh Kurma Susu Steril Kurma, Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tujuh Kurma Susu Steril Kurma, Sunpride Pisang Single, Pepaya. more...
|
|
1836 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisamansyur's Weight History
|