Weigh In record (no journal entry) for 01 August 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.13g | Prot: 101.03g | Carbs: 125.68g.
Breakfast: Emmi Greek Style Yogurt 0% Fat, 香蕉, 奇亞籽, 佳之選 原片大燕麥, 冷凍藍莓(加糖), 營康 低糖豆漿. Lunch: 蘿蔔, 烤豬肉, 雞肉, 越南牛肉湯河粉. Dinner: 炒菠菜, 青瓜(去皮), 炒綠豆芽. Snacks/Other: 雀巢 (Nestlé) 1+2奶香即溶咖啡, 花生. more...
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steady weight
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yuen123456's Weight History
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