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angellacecilia12
Journal
01 Aug 20
angellacecilia12's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
62.4 kg
Lost so far:
6.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1155 kcal
Fat: 49.32g | Prot: 66.86g | Carbs: 118.00g.
Breakfast:
Nutella Selai Coklat, Roti Gandum.
Lunch:
Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih.
Dinner:
Tempe Goreng, Telur Ceplok, Nasi Uduk.
Snacks/Other:
Nice & Natural Nut Bar Choco Almond Crunch.
more...
1634 kcal
Exercise:
Squats (Legs) - 2 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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angellacecilia12's Weight History
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