Weigh In record (no journal entry) for 01 August 2020
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 37.50g | Prot: 44.98g | Carbs: 106.80g.
Breakfast: ABC Saus Sambal , Pisang, Bakso Ayam, Roti Gandum. Lunch: Kembang Kol Dimasak (dari Segar), Bakso Ayam, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng, Bakwan. more...
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Losing 0.6 kg a Week
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FaraNadiiaa's Weight History
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