Weigh In record (no journal entry) for 15 June 2020
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48 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 18.73g | Prot: 76.87g | Carbs: 168.46g.
Breakfast: Tostadas de Pan Integral, Miel, Café Instantáneo. Lunch: Merluza al Horno o a la Parrilla, Arroz Integral. Dinner: Zapallo Hervido, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Carrefour Maíz Pisingallo, Manzanas Rojas Deliciosas, La Virginia Hierbas, Pan de Centeno Tostado, Miel. more...
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steady weight
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Keren García's Weight History
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