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SumiPebri
Journal
01 Aug 20
SumiPebri's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
68 kg
Lost so far:
15 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1166 kcal
Fat: 39.29g | Prot: 74.97g | Carbs: 128.26g.
Breakfast:
Sunpride Pisang Single, Kalbe Hydro Coco.
Lunch:
Nasi Putih, Daging Kambing.
Dinner:
Rendang, A&W Fried Chicken.
Snacks/Other:
Sunpride Pisang Single, Cimory Yogurt Stroberi.
more...
2085 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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SumiPebri's Weight History
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