Weigh In record (no journal entry) for 01 August 2020
|
68.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 46.61g | Prot: 52.55g | Carbs: 106.64g.
Lunch: Semur Daging, Ote-ote, Nasi Putih. Dinner: Mie Ayam, Semur Daging, Telur Rebus. Snacks/Other: Jack N Jill Piattos Sambal Matah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|