Weigh In record (no journal entry) for 01 August 2020
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 64.76g | Prot: 126.69g | Carbs: 163.74g.
Breakfast: Rendang, Margarin, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Rempeyek, Ayam Rica-Rica, Daging Kambing, Nasi Putih. Dinner: Maya Tuna Bumbu Rica-Rica, Soto Daging, Nasi Putih. Snacks/Other: Milna Biskuit Bayi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syevanaCA's Weight History
|