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metamora
Journal
31 Jul 20
metamora's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
57.0 kg
Lost so far:
6.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2020:
1489 kcal
Fat: 51.75g | Prot: 51.85g | Carbs: 122.85g.
Breakfast:
Peach, Coffee, Whole Milk.
Lunch:
Provolone Cheese, HEB Essential Grains 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise.
Dinner:
Cabernet Sauvignon Wine, California Pizza Kitchen Margherita Pizza.
Snacks/Other:
Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size).
more...
1448 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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metamora's Weight History
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