Weigh In record (no journal entry) for 01 August 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 316.51g | Prot: 56.29g | Carbs: 82.96g.
Breakfast: Meranti Bolu Gulung, Telur Dadar, Dendeng Sapi, Nasi Putih. Lunch: Daging Sapi, Nasi Putih. Dinner: You C1000 Vitamin Lemon. more...
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Losing 2.8 kg a Week
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adelyn72's Weight History
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