Pretty pleased w my first week, if I do say so myself. Tomorrow morning weigh in.. Regardless.. I will not be discouraged. Unless it is a gain. Lol!
View Diet Calendar, 22 September 2013:
|
2014 kcal
|
Fat: 153.75g | Prot: 143.30g | Carbs: 10.24g.
Breakfast: Bob Evans Sausage Breakfast Patty, Butter , Spinach , Cheddar Cheese , Coffee (Brewed From Grounds) , Heavy Cream, Poached Egg. Lunch: Daisy Sour Cream, Ground Beef (Cooked). Dinner: Duke's Mayonnaise, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger carbmaster blueberry muffin yogurt. more...
|
|
4596 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
It's good to see you back, taking care of things. Hang in there. :)
23 Sep 13 by member: kingkeld
|
23 Sep 13 by member: davidsmom
|
I am sure the weigh in will be great, have faith :)
23 Sep 13 by member: sarahsmum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLOWERDUDE's Weight History
|