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68.15
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.61g | Prot: 44.67g | Carbs: 209.61g.
Breakfast: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kwetiau, Kobe Bon Cabe Sambal Tabur, Pepaya. Lunch: Cap Cay Kuah, Talas, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam, Sambal Matah, Sup Ayam. Dinner: Kacang Tanah, Teh Tawar, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Mangga, Jeruk, Pisang, Daging Sapi Asap (Diawetkan). more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Aerobics - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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awlthetime's Weight History
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