Weigh In record (no journal entry) for 31 July 2020
|
50.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 25.71g | Prot: 22.60g | Carbs: 68.97g.
Breakfast: Borchers Erythrit, Kania Ketchup Light, 3-Ähren-Brot Vollkorntoast, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Cherry Roma Tomaten, McDonald's Latte Macchiato Regular Fettarme Milch. Lunch: Iglo Veggie Love Brokkoli Buchweizen. Dinner: Knorr Salatkrönung Paprika-Kräuter, REWE Zwiebel, Edeka Salatmix Classic, REWE Beste Wahl Cherry Roma Tomaten, Krini Griechische Pfefferoni. more...
|
Losing 1.1 kg a Week
|
|
oana_pitica_22's Weight History
|