Weigh In record (no journal entry) for 22 September 2013
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84.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1671 kcal
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Fat: 45.73g | Prot: 166.26g | Carbs: 154.98g.
Breakfast: Ашан Сыр Российский, Свиная Корейка (Вырезка, Постная), Finn Crisp Сухарики Ржаные, Чай. Lunch: Вареное Яйцо, Гречка Отварная, Дыня, Куриная Грудка (Кожа не Съедена). Dinner: Куриные Грудки, 4 Сезона Мексиканская Смесь, Вареное Яйцо. Snacks/Other: Weider Protein 80 Plus Протеин, Weider Weider Amino Power Liquid, Дыня, Фисташки. more...
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2603 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Evgeny N's Weight History
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