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chrisallen2
Journal
31 Jul 20
chrisallen2's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
127.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 July 2020:
895 kcal
Fat: 31.54g | Prot: 50.08g | Carbs: 61.00g.
Breakfast:
Mackerel, Asda Olive Spread Light, Hovis Wholemeal Brown Bread.
Lunch:
Sargento Classic Mexican 4 Cheese.
Snacks/Other:
Quaker Rice Cakes - Lightly Salted, President Feta Cheese, Coors Light Beer (Bottle).
more...
3578 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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chrisallen2's Weight History
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